Stress Management

Jasper – Too much stress can be physically and mentally draining on your body. During “Stress…Prevention, Causes and Solutions,” a stress management class offered by Memorial Hospital and Health Care Center, you will learn how to identify personal stress sources, explore stress prevention techniques and practice realistic solutions.

The next “Stress…Prevention, Causes and Solutions” class is Thursday, July 21 from 6:00 p.m. to 7:30 p.m. in the Community Relations Classroom at the Memorial Southside Office, 1100 West 12th Avenue in Jasper. The cost of the class is $5. Pre-registration is required.

For more information or to register, please visit Memorial Hospital’s website at: http://www.mhhcc.org and click on “Classes & Events,” or call the Community Relations department at 481-2399 or toll-free at 800-852-7279, ext. 2399.