Step It Away Aerobics Class

Regular physical activity has several health-related benefits. Not only does it reduce the risk of many long-term health conditions such as heart disease and diabetes, but physical activity can also help you to manage your weight, sleep better, improve the way you feel, and increase your chances of living longer.

“Step It Away” is a basic aerobics class that uses an elevated platform to tone and strengthen muscles, while boosting your cardiovascular fitness. Jill Memmer, an American College of Sports Medicine Certified Health Fitness Specialist, instructs the class.

“Step It Away” is held from 5:30 p.m. – 6:30 p.m. on Wednesdays in the Wellness Center at Memorial Southside Office, 1100 West 12th Avenue in Jasper. The cost is $5 per session. For more details, please visit Memorial Hospital’s website at: www.mhhcc.org and click “Classes & Events,” or call the Community Relations department at 481-2399 or toll-free at 800-852-7279, ext. 2399. Pre-registration is not necessary.