Memorial Hospital offering Wellness Coaching

Memorial Hospital and Health Care Center is offering a program for those who are ready to make a positive change and improve their overall health. The “Healthy Start” coaching program is a series of phone conversations with a wellness coach to determine how the participant wants to improve his or her health over a twelve-week period by setting realistic wellness goals that focus on nutrition, fitness, stress, and general health concerns.

During coaching sessions, participants review progress toward his or her goals, learn new approaches to achieve those goals, and set new weekly goals. The wellness coach helps the participant to become and stay motivated to achieve his or her wellness goals.

The “Healthy Start” coaching program is a 30-minute initial session, followed by eleven weeks of 20-minute sessions. Phone sessions are confidential and scheduled at a time convenient to the participant. The cost of “Healthy Start” is $225.

For more information or to enroll, please call Memorial Hospital’s Community Relations department at 481-2399 or toll-free at 800-852-7279, ext. 2399.