Holistic therapist to present seminar on health impacts of stress

Elan presents Exploring the Health Implications of Stress, Anxiety, and Physical and Emotional Pain 

Join Holistic Therapist Shelly Meyer at her private wellness studio located in Jasper as we explore the connection between trauma, emotions, and the physical body. This event takes place on July 15, 2021, from 6:30 – 8:00 pm Eastern. 

“Most people come to me in a state of stress, anxiety & overwhelm over a situation that’s been persistent for months or even years,” Shelly says. “The common thread most experience is they don’t have the tools or internal recourses to access their central nervous system; this awareness is where the deep work takes place, this is where they find lasting results.” 

Topics Covered: 

• How the mind affects the body 

• What your behaviors & food habits mean about your emotional needs 

• Why you do things you don’t “want” to do: habits, addictions, toxic relationships 

• Where physical and mental pain is coming from 

• The stress response cycle 

• How to feel for others without losing yourself in the process 

• A way to communicate with your body for self-regulation and healing 

The cost of the class is $25. Advanced reservations are required by purchasing tickets on Eventbrite or calling/texting Shelly at 812-827-7050. Participants are encouraged to bring a notebook and pen for notetaking.  

Shelly Meyer owns and operates her practice Elan Mind Body Solutions LLC in Jasper and is board certified in holistic health. Her most recent somatic credentialing serves clients dealing with deep-rooted trauma, attachment issues, shame, and chronic pain. Visit www.ElanMindBodySolutions.com for more.