“Choose 8 to Lose Weight” Wellness Tracking Activity

“Choose 8 to Lose Weight” Wellness Tracking Activity

Jasper – Memorial Hospital and Health Care Center is offering an 8-week self-tracking fitness and wellness activity through the “Choose 8 to Lose Weight” program, which encourages participants to exercise and practice healthy lifestyle habits.

“The Community Health and Wellness Tracking Program” begins

Sunday, August 21 and continues through Saturday, October 15, 2011.

A nutrition or fitness challenge such as: drinking more water or exercising for 120 or more minutes per week will be offered every two weeks throughout the program.

“The Community Health and Wellness Tracking Program” is free and open to the public; however, pre-registration is required. This program is funded in part by Welborn Baptist Foundation and Memorial Hospital and Health Care Center.

For more information or to register, please contact Memorial Hospital’s Community Relations department at

481-2399 or jrenner@mhhcc.org by Monday, August 15.